I just wanted to do a quick post to demonstrate the glory of my recent purchases. Since I’m still experiencing shin and knee pain while running, the Rocket Scientist and I headed over to his parents’ house to borrow a bike for my cross training purposes. Since it’s been awhile since I rode a bike, we stopped at Dicks Sporting Goods to pick up a bike helmet (safety first!)…and we checked out their foam roller stock. Score! See below for fun.
Wedding recap coming tomorrow!
Seriously...foam rolling is like an arm workout! Try rolling out your IT band...holy PAIN!!!
ReplyDeleteFoam rolling feels so good, but it's a workout! Allie's right, the IT band is painful! Isn't it awkward trying to get on the thing without rolling off? I'm always rolling across the room and off the thing!
ReplyDeleteOMG I just laughed really hard - how cute. Foam rolling is painful though - I hate doing it even though I know how important it is!
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